Originally posted on TIME:
No one believes that a disease as complicated as Alzheimer’s can be warded off by an apple a day or by faithfully hitting the weight room. But a breakthrough study presented Sunday at the Alzheimer’s Association International Conference shows that after just two years, people who underwent lifestyle interventions showed improvements in their mental functions, including in memory, executive function and speed tests of their cognitive skills.
Dr. Miia Kivipelto from the Karolinska Institute in Sweden knew that several studies have linked some lifestyle behaviors, such as exercise and a healthy diet, as well as being more socially active, to less cognitive decline and stronger scores on memory and organizational tests. But it wasn’t clear whether people who ate better, exercised more and had more friends also shared something else in common that could explain their ability to sown down dementia symptoms.
So Kivipelto conducted one of the first…
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